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Stress Management & Mental Health


 

Emergency call-in support:


Felton Institute San Francisco Suicide Prevention provides a 24-hour hotline for people experiencing mental health crises. 415-781-0500



Non-emergent call-in support:


Institute on Aging offers a 24-hour friendship line for people 60 years and older, adults with disabilities and those feeling isolated. 800-971-0016


Mental Health Association of San Francisco has a 24-hour peer-run line for nonemergency emotional support. 855-845-7415



App-based and web-based support:


Headspace meditation app has a library of guided meditations.


Ten Percent Happier app offers guided meditations, coronavirus-focused sessions (free of charge) and a daily virus-focused livestream and Q&A.


Virus Anxiety website has daily mantras, write-in mental health questions and calming online distractions.


Living with worry and anxiety amidst global uncertainty [CLICK HERE



FURTHER READING:


Our calm is contagious: how to use mindfulness in a pandemic” An interview with clinical psychologist and meditation teacher Tara Brach, PhD

Coping with Coronavirus: An upside of anxiety, the curse of panic” An opinion piece by psychologist and UCSF professor Elissa Epel, PhD

Anxiety contagion: tips for relief” Practical cognitive and behavioral tips clinical psychologist Rachel Zoffness, PhD


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